Medium Group Training classes are 8 person classes that runs for 55 minutes. The workout gives you 5 minutes of warm up and cool down time before and after an intense HIIT workout.
Flex classes are a new class format we are testing. With Flex classes, you will be able to enter a wave every 15 minutes and workout in 15-minute increments for a total of 3 increments. You’ll still have a 45-minute workout, but if for some reason you’re busy that day and can only workout for 15 or 30 minutes, you can now workout! This means you will have more options to start your workout, more time to cool down after class, and more 1 on 1 time with a trainer, and ever 15 minutes a new wave of fresh energetic ladies will help you push through!