Flex 15 Women’s Fitness

A women’s group personal training studio in Richmond, VA offering spin, strength, agility, plyometrics, crossfit, and boxing in a high-intensity interval (HIIT) format. Our goal is to motivate and coach you through a challenging fitness routine that actually works. All while an empowered community of RVA women helps push one another to their fitness goals!

Womens fitness gym membership richmond va







Achieve your fitness goals by joining Richmond, VA’s award-winning women’s gym!


What are the benefits of Flex 15’s HIIT program?

  • All of the benefits of 1 on 1 personal training, without the hefty cost!
  • Burn up to 650 calories in 55 minutes, about 20-30% more than traditional exercise!
  • Increases metabolism, thus calorie burn, for hours after your workout is over!
  • Increases both human growth hormone (HGH) and testosterone for optimal hormone levels.
  • More efficient workout in less time. Studies show you reap the same benefits doing 20 minutes of HIIT as one hour on the treadmill.
  • Increases oxygen use and makes your body more efficient at exercise. This makes everyday activities, sports and life easier.
  • Promotes fat loss and builds muscle at a much faster rate than traditional cardio.
  • Done in a personal training small-group setting that is different every time!


Womens fitness gym membership richmond va

I used to play volleyball, basketball, and softball in high school. It is hard to transition from being a former athlete to sitting at a desk all day. I love the [Flex 15] workouts because they bring out the former athlete in me. Every day is different so I never get bored. The workouts also bring out my former competitive side that allows me to push myself to get faster and stronger.
– Massie

Before I started working out [at Flex 15], my activities consisted of running, playing soccer every so often and maybe doing a few sit-ups when I was feeling really ambitious. It’s defeating but after playing soccer at a collegiate level for 4 years, you just hit a point post college where you come to the realization that you will never be able to reach that level of fitness again…so I settled. Then, a few of my friends talked me into joining for the awesome introductory offer. After day 1 of getting my butt kicked I realized I was nowhere close to where I physically wanted to be, but I knew this group of ladies and these trainers were just the people to get me there. Suddenly, it felt like pre-season again! Since joining I’ve gained strength in every aspect of my body and nothing else in Richmond can compare to these workouts. Even after two knee surgeries in college, I feel stronger, more comfortable, more confident and beyond happy in my own skin. [Flex 15] has and will continue to kick my butt and I love every second of it. Cheers to many more box jumps, and maybe a few less burpees!
– Katie


Achieve your fitness goals by joining Richmond, VA’s award-winning women’s fitness program!