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Home2019-06-20T19:22:18+00:00

Flex 15 Women’s Fitness

A women’s group personal training studio in Richmond, VA offering spin, strength, agility, plyometrics, crossfit, and boxing in a high-intensity interval (HIIT) format. Our goal is to motivate and coach you through a challenging fitness routine that actually works. All while an empowered community of RVA women helps push one another to their fitness goals!

Womens fitness gym membership richmond va

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Achieve your fitness goals by joining Richmond, VA’s award-winning women’s gym!

TAKE THE FREE TRIAL

What are the benefits of Flex 15’s HIIT program?

  • All of the benefits of 1 on 1 personal training, without the hefty cost!
  • Burn up to 650 calories in 55 minutes, about 20-30% more than traditional exercise!
  • Increases metabolism, thus calorie burn, for hours after your workout is over!
  • Increases both human growth hormone (HGH) and testosterone for optimal hormone levels.
  • More efficient workout in less time. Studies show you reap the same benefits doing 20 minutes of HIIT as one hour on the treadmill.
  • Increases oxygen use and makes your body more efficient at exercise. This makes everyday activities, sports and life easier.
  • Promotes fat loss and builds muscle at a much faster rate than traditional cardio.
  • Done in a personal training small-group setting that is different every time!

CLIENT REVIEWS

Womens fitness gym membership richmond va

I used to play volleyball, basketball, and softball in high school. It is hard to transition from being a former athlete to sitting at a desk all day. I love the [Flex 15] workouts because they bring out the former athlete in me. Every day is different so I never get bored. The workouts also bring out my former competitive side that allows me to push myself to get faster and stronger.
– Massie

Before I started working out [at Flex 15], my activities consisted of running, playing soccer every so often and maybe doing a few sit-ups when I was feeling really ambitious. It’s defeating but after playing soccer at a collegiate level for 4 years, you just hit a point post college where you come to the realization that you will never be able to reach that level of fitness again…so I settled. Then, a few of my friends talked me into joining for the awesome introductory offer. After day 1 of getting my butt kicked I realized I was nowhere close to where I physically wanted to be, but I knew this group of ladies and these trainers were just the people to get me there. Suddenly, it felt like pre-season again! Since joining I’ve gained strength in every aspect of my body and nothing else in Richmond can compare to these workouts. Even after two knee surgeries in college, I feel stronger, more comfortable, more confident and beyond happy in my own skin. [Flex 15] has and will continue to kick my butt and I love every second of it. Cheers to many more box jumps, and maybe a few less burpees!
– Katie

SEE MORE CLIENT REVIEWS

Achieve your fitness goals by joining Richmond, VA’s award-winning women’s fitness program!

TAKE THE FREE TRIAL